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Malone 5 K Run & Pump and Run

In honor of Jack Hazen's 50 years in the running community

Join us on Saturday, October 8, 2016 for

the Malone 5K Run & Pump and Run

& Kids' Adventure Run. 

 

New this year: 

Part of the course will be on the Malone Cross Country Course.  Be prepared for adventure!


Register Here

 

Malone Students-sign up in the Wellness Center

 

Pick up race packet on

Friday, October 7, noon-4 p.m.

1st floor of Wellness Center

 

Proceeds go to Compassion International

 

The Course: Enjoy a 5K run on the campus of Malone University, partly on the cross country course!

This event is also a 5K Only with separate awards and prizes!

The Pump: Participants will combine the bench press and running a 5K.

Participants will get a 30-second deduction from their race time for each time they can bench press a percentage of their body weight.

hazenYou must be 18 years or older to enter the Pump and Run event.

 

 

Age Groups: Pump and Run
  % of Body Weight for Pump
Age Male Female
39 and Younger 100% 70%
40-49 Years Old 90% 60%
50-59 Years Old 80% 50%
60 and Older 70% 40%




 
 
 
 
 
 
 
 
 
 
 
 
 

Awards

Awards will be given to the top three overall winners as well as the top three winners in each age group in both the Pump 'n' Run and 5K only competitions.

Race Day Schedule

Pump and Run: 7:15- 8:15 a.m. - weigh in and pump

Run: 8:30 a.m. 5K run

 

Registration:

Online Registration

Race Day Registration & Packet Pick-Up:

  • Check-in inside the lobby of Osborne Hall from 7-8:15 a.m.
  • Early packet pickup - Friday October 7 12 noon to 4 p.m. at the Wellness Center


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