Jack Hazen 5 K Run & Pump and Run
Join us on Saturday April 12, 2014 for the Jack Hazen 5K Run & Pump and Run.
The Course: Enjoy a 5K run on the campus of Malone University.
This event is also a 5K Only with separate awards and prizes!
The Pump: Participants will combine the bench press and running a 5K.
Participants will get a 30-second deduction from their race time for each time they can bench press a percentage of their body weight.
You must be 18 years or older to enter the Pump and Run event.
|% of Body Weight for Pump|
|39 and Younger||100%||70%|
|40-49 Years Old||90%||60%|
|50-59 Years Old||80%||50%|
|60 and Older||70%||40%|
|14 & Under|
|15 - 19 Years Old|
|20 - 24 Years Old|
|25 - 29 Years Old|
|30 - 34 Years Old|
|35 - 39 Years Old|
|40 - 44 Years Old|
|45 - 49 Years Old|
|50 - 54 Years Old|
|55 - 59 Years Old|
|60 - 64 Years Old|
|65 - 69 Years Old|
|70 & Older|
Awards will be given to the top three overall winners as well as the top three winners in each age group in both the Pump 'n' Run and 5K only competitions.
Race Day Schedule
Pump and Run: 7- 8:15 a.m. weigh in and pump
Run: 9 a.m. 5K run
All participants will run at 9 a.m.
Results will be separated into Pump 'n' Run Participants and 5K only Participants.
Race Day Registration & Packet Pick-Up:
Check-in inside the lobby of Osborne Hall from 7-8:15 a.m.
Pump & Run Pre-Registration $30
- Race Day Registration $35
5K Pre registration $20
- Race day $25
A portion of all proceeds will go to Refuge of Hope in Canton.