Malone 5 K Run & Pump and Run
In honor of Jack Hazen's 50 years in the running community
Join us on Saturday, October 8, 2016 for the Malone 5K Run & Pump and Run & Kids' Adventure Run.
New this year:
Free Kids' Adventure Run!
Bring your kids and let them try out the adventure course before & during the 5k. Located in front of the Cattell Library
Pick up race packet on Friday, October 7, 12 noon-4 p.m. 2nd floor of the Wellness Center
Free Kids Adventure Run- 8:10 a.m. Ribbons for all Participants!
In front of Cattell Library (or the gym, due to weather)
The Course: Enjoy a 5K run on the campus of Malone University.
This event is also a 5K Only with separate awards and prizes!
The Pump: Participants will combine the bench press and running a 5K.
Participants will get a 30-second deduction from their race time for each time they can bench press a percentage of their body weight.
You must be 18 years or older to enter the Pump and Run event.
|% of Body Weight for Pump|
|39 and Younger||100%||70%|
|40-49 Years Old||90%||60%|
|50-59 Years Old||80%||50%|
|60 and Older||70%||40%|
Awards will be given to the top three overall winners as well as the top three winners in each age group in both the Pump 'n' Run and 5K only competitions.
Race Day Schedule
Pump and Run: 7:15- 8:15 a.m. - weigh in and pump
Run: 8:30 a.m. 5K run
Race Day Registration & Packet Pick-Up:
Check-in inside the lobby of Osborne Hall from 7-8:15 a.m.
Early packet pickup - Friday October 7 12 noon to 4 p.m. at the Wellness Center
- Race Day Registration $35
- Race day $25