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Jack Hazen 5 K Run & Pump and Run

Join us on Saturday April 12, 2014 for the Jack Hazen 5K Run & Pump and Run.

Register Here

The Course: Enjoy a 5K run on the campus of Malone University.

This event is also a 5K Only with separate awards and prizes!

The Pump: Participants will combine the bench press and running a 5K.

Participants will get a 30-second deduction from their race time for each time they can bench press a percentage of their body weight.

hazenYou must be 18 years or older to enter the Pump and Run event.

 

 

Age Groups: Pump and Run
  % of Body Weight for Pump
Age Male Female
39 and Younger 100% 70%
40-49 Years Old 90% 60%
50-59 Years Old 80% 50%
60 and Older 70% 40%


Age Groups:
5K Run Only
14 & Under
15 - 19 Years Old
20 - 24 Years Old
25 - 29 Years Old
30 - 34 Years Old
35 - 39 Years Old
40 - 44 Years Old
45 - 49 Years Old
50 - 54 Years Old
55 - 59 Years Old
60 - 64 Years Old
65 - 69 Years Old
70 & Older

Awards

Awards will be given to the top three overall winners as well as the top three winners in each age group in both the Pump 'n' Run and 5K only competitions.

Race Day Schedule

Pump and Run: 7- 8:15 a.m. weigh in and pump

Run: 9 a.m. 5K run

All participants will run at 9 a.m.

Results will be separated into Pump 'n' Run Participants and 5K only Participants.

Registration:

Online Registration

Race Day Registration & Packet Pick-Up:

Check-in inside the lobby of Osborne Hall from 7-8:15 a.m.

Fees

Pump & Run  Pre-Registration $30

  • Race Day Registration $35

5K Pre registration $20

  • Race day $25

A portion of all proceeds will go to Refuge of Hope in Canton.



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