Malone 5 K Run & Pump and Run
In honor of Jack Hazen's 50 years in the running community
Join us on Saturday, October 8, 2016 for
the Malone 5K Run & Pump and Run
& Kids' Adventure Run.
New this year:
Part of the course will be on the Malone Cross Country Course. Be prepared for adventure!
Malone Students-sign up in the Wellness Center
Pick up race packet on
Friday, October 7, noon-4 p.m.
1st floor of Wellness Center
Proceeds go to Compassion International
The Course: Enjoy a 5K run on the campus of Malone University, partly on the cross country course!
This event is also a 5K Only with separate awards and prizes!
The Pump: Participants will combine the bench press and running a 5K.
Participants will get a 30-second deduction from their race time for each time they can bench press a percentage of their body weight.
You must be 18 years or older to enter the Pump and Run event.
|% of Body Weight for Pump|
|39 and Younger||100%||70%|
|40-49 Years Old||90%||60%|
|50-59 Years Old||80%||50%|
|60 and Older||70%||40%|
Awards will be given to the top three overall winners as well as the top three winners in each age group in both the Pump 'n' Run and 5K only competitions.
Race Day Schedule
Pump and Run: 7:15- 8:15 a.m. - weigh in and pump
Run: 8:30 a.m. 5K run
Race Day Registration & Packet Pick-Up:
- Check-in inside the lobby of Osborne Hall from 7-8:15 a.m.
- Early packet pickup - Friday October 7 12 noon to 4 p.m. at the Wellness Center